So as always we are here with another article. This article is based on healthy foods. Foods are loved by many peoples. A lot of people love to eat healthy as well as unhealthy food. But however unhealthy meals make a person sick or obese. So we should avoid it. We are here to provide you with some healthy meals for breakfast, lunch, and dinner Healthy food.

HEALTHY FOOD AND BALANCED DIET:
Food may be anything that is eaten by any organism. Whereas a balanced diet is a diet including different types of foods such as fruits, vegetables, grains, etc. Having a proper amount of proteins, calories, fats, etc.


Healthy foods are those which have adequate amounts of proteins, calories, and other substances. Some of them are given below:

Water: Water is the main reason for health. Drink at least 8 to 10 glasses a day. Drink clean water to stay fit.
Dark green vegetables: Eat dark green vegetables at least 3 to 4 days a week.
Apples: Eat apples in a routine. Apples are rich in vitamins.
Grains: Grains are also healthy. Consume grains such as wheat, barley, etc.
Fish: Also use fish sometimes throughout the week.
Seasonal vegetables or fruits: Eat seasonal fruits or vegetables. Seasonal fruits or vegetables are beneficial as well as they might be cheap in their season.
Milk: Milk must also be factored into drinking while taking care of your health. Milk has high vitamins and minerals.
Yogurt: Try to use yogurt as well. It is also a part of a balanced diet.
Eggs: Eggs are rich in nutrition. As you have all heard people who do gym use eggs. Because eggs are healthy and can be very helpful in maintaining your health.
Bananas: Banana is a major source of potassium. Banana is also has vitamin B6 and fiber.
Some high-protein foods: lentils, quinoa, cottage cheese, almonds, bean, and chickpeas.
TIPS FOR HEALTHY EATING:
Here are some tips for wholesome eating:

Don’t miss any meals. Keep in mind to not miss any meal throughout the day. Don’t skip breakfast whatsoever.
Don’t consume only one type of meal. Eat different things throughout the week. Eat vegetables as well as fruits and meat.
Avoid overeating. You should also avoid overeating. When you think you are full, just leave it. It also is helpful in weight loss.
Eat simple things. A healthy diet does not include eating complex things. Just eat simple foods that you like.
Drink lots of water. As mentioned above water is essential. So drink it in an adequate amount throughout your day.

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